Remain with the fact, and don't try to change it. Do this for one year. Fix a date, and say that "From this date, for one year, I will not think in terms of change. I will remain with whatsoever I am; I will just be alert and aware." I am not saying that you are not to do anything, but that alertness is the only effort. You have to be alert, not thinking in terms of change; remaining whatsoever you are - good, bad or whatsoever. One year, with no attitude of change, just being alert, suddenly one day you will find you are no more the same. Alertness will have changed everything.
