Start with simple things such as walking. Try with this; there is no harm. You can say to the robot that "There is not going to be any harm. I am just walking, taking a walk, and I am not going anywhere - just walking. So there is no need of you; I can be non-efficient."
And then be aware and walk slowly. Be filled with awareness throughout your whole body. When one foot moves, move with it. When one foot leaves the ground, leave the ground with it. When the other foot touches the ground, touch the ground with it. Be perfectly aware. Do not do anything else with the mind; just turn the whole mind into awareness.
